Posted: Thu Apr 22, 2021 10:48 am Post subject: this food is great to consume after exercise
The benefit of consuming bananas after the next exercise is that it will help the body to utilize its protein more effectively. Eating carbohydrate-rich foods, such as bananas, along with a protein source immediately after exercise is often recommended as a way to help your muscles recover more effectively from resistance-based training.
The bottom line is that carbohydrates help stimulate your muscles' ability to absorb or utilize protein, which in turn increases muscle building and limits its breakdown.
The benefit of consuming bananas after the next exercise is that it will help reduce inflammation. Apart from being rich in carbohydrates, bananas also contain many useful compounds such as dopamine and polyphenols.
This combination of carbohydrates and other compounds can help prevent excess inflammation from occurring after exercise. This effect is thought to possibly promote faster recovery.
While eating a banana after a workout can aid recovery, eating this fruit before or during exercise can also be beneficial - albeit in different ways. To maximize performance during your workout, eating a banana 30-60 minutes before a workout may be most beneficial.
Meanwhile, consuming 1–2 bananas in combination with other carbohydrate sources can aid recovery after exercise or during longer exercise. Some people say eating bananas while exercising can cause feelings of fullness or bloating in some people. If this is the case, consider trying alternative carbohydrate-rich foods, such as dried fruit, fruit purees, sports drinks, or sports gels
If your goal is to minimize inflammation and speed up recovery, eating a banana after a workout may be best for you.
Remember that bananas are not always more effective than other carbohydrate and antioxidant-rich foods in boosting your workout or helping you recover from it. So if you don't like bananas, just choose the fruit you like the most.
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